For Every Girl and Woman. Because She Deserves to Be Safe Where She Learns, Lives, and Studies.

Essential Skills to Help You Protect Smart, Beautiful You.

A self-defense course for women and teens age 16+.

Preregister today! You’ll be the first to get key details for this new, in-demand program!


15 in stock

Learn How to Navigate and Survive Tough Situations

15 in stock

Dates: Fall 2024 Date Forthcoming
Location: Northern Colorado Location to Be Announced
Regular Price: $250
Early-Bird Registration: $220. Save $30 When You Register by July 17.
Bring Your Bestie: You and a Friend Each Save $20 When You Register Together by August 7.
How to Preregister:

Fill out the preregistration form.

To Apply for a Scholarship

If you would like to request a scholarship, complete the scholarship application.


Self-Defense for Teen Girls and Women: the Quickest, Most Effective Course

In a small class with girls and women like you and mentors who have your back, you will learn essential self-defense skills every girl needs as she moves from high school to college and through her career. You will build inner resources to call on for the rest of your life. These include:

  • Verbal self-defense.
  • How to say “No” confidently and effectively.
  • How to set boundaries, stand your ground, and make others respect the line you draw.
  • How to de-escalate conflict.
  • The fighting spirit needed for self-protection.
  • How to identify the ploys and tactics predators use to target and manipulate people.
  • How to fight when you need to fight.
  • How to stop bullying.

You will emerge with increased self-esteem, personal safety, and the know-how for protecting your most valuable asset — your own smart, beautiful self.

Two Recent Facts about Girls and Sexual Assault

  • In the past 12 months, of female high school students who reported sexual attacks, 1 in 9 reported being the target of dating violence. This number shows only those girls who came forward and reported being attacked.
  •  “Roughly 135,600 harassment incidents were reported in K-12 schools in 2015-2016 — more than 40% of those incidents were sex-based and 63% of those were targeted were girls.” [emphasis added] Original source: U.S. Department of Education.

Source: American Association of University Women. “Sexual Misconduct in Schools.” Accessed 20 May 2024.

Teen Self-Defense from a STEM/STEAM Learning Nonprofit?

Everyone — every girl and woman — is entitled to the best-quality education, including the integrity of being able to attend school, pursue her goals, and live her life without the given, age-old threat of being at greater risk for sexual assault because she is a girl or a woman.

The Pretty Brainy mission of empowering girls to gain STEAM includes preparing girls to overcome challenges to learning and excelling. These challenges originate in gender assumptions, stereotypes, and politics heaped on girls that keep too many down, confused, and misdirected – far into adulthood – about who they are and what they have the ability to accomplish in this world.

Thank you for joining us in writing a new story. Together we can change the outcome.


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